Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
34
Calories from Fat
29
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
39.5mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
482
Calories from Fat
411
 
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
45g
225%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31.9mg
1%
Potassium
559.3mg
16%
Total Carbohydrate
11.8g
4%
Dietary Fiber
4.7g
19%
Sugars
7.1g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  10%
Calcium  3% • Iron  19%
Thiamin  4% • Vitamin B6  4%
Niacin  8% • Magnesium  20%
Phosphorus  21% • Zinc  10%
Copper  28% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
227
Calories from Fat
194
 
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
21.2g
106%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
263.4mg
8%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2.2g
9%
Sugars
3.3g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  9%
Thiamin  2% • Vitamin B6  2%
Niacin  4% • Magnesium  9%
Phosphorus  10% • Zinc  4%
Copper  13% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"