Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Frozen

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
30
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
34.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
480
Calories from Fat
416
 
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
44.3g
221%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
556.8mg
16%
Total Carbohydrate
13.4g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  11%
Thiamin  3% • Vitamin B6  4%
Niacin  8% • Magnesium  19%
Phosphorus  14% • Zinc  9%
Copper  28% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
173
 
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
18.4g
92%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
232mg
7%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  5%
Thiamin  1% • Vitamin B6  2%
Niacin  3% • Magnesium  8%
Phosphorus  6% • Zinc  4%
Copper  12% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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