Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Coconut Meat, Sweetened, Toasted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
167
Calories from Fat
111
 
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat
11.8g
59%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
157.1mg
4%
Total Carbohydrate
12.6g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  7% • Phosphorus  6%
Zinc  4% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dried

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
589
Calories from Fat
392
 
% Daily Value*
Total Fat
47g
72%
Saturated Fat
41.7g
208%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
554mg
16%
Total Carbohydrate
44.4g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  19%
Thiamin  4% • Riboflavin  6%
Vitamin B6  15% • Niacin  3%
Magnesium  23% • Phosphorus  21%
Zinc  14% • Copper  41%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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