Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Coconut Meat, Raw

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
159
Calories from Fat
126
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
13.4g
67%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
160.2mg
5%
Total Carbohydrate
6.9g
2%
Dietary Fiber
4.1g
16%
Sugars
2.8g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  6%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 x 2 x 1/2''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
283
Calories from Fat
224
 
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
23.8g
119%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
284.8mg
8%
Total Carbohydrate
12.2g
4%
Dietary Fiber
7.2g
29%
Sugars
5g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  11%
Thiamin  4% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  6% • Phosphorus  9%
Zinc  6% • Copper  17%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
280
 
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
29.7g
148%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
356mg
10%
Total Carbohydrate
15.2g
5%
Dietary Fiber
9g
36%
Sugars
6.2g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  14%
Thiamin  4% • Riboflavin  1%
Vitamin B6  3% • Niacin  3%
Magnesium  8% • Phosphorus  11%
Zinc  7% • Copper  22%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
1,403
Calories from Fat
1,112
 
% Daily Value*
Total Fat
133g
205%
Saturated Fat
117.9g
590%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79.4mg
3%
Potassium
1,413.3mg
40%
Total Carbohydrate
60.5g
20%
Dietary Fiber
35.7g
143%
Sugars
24.7g
Protein
13.2g
26%
 
Vitamin A  0% • Vitamin C  22%
Calcium  6% • Iron  54%
Thiamin  18% • Riboflavin  5%
Vitamin B6  11% • Niacin  11%
Magnesium  32% • Phosphorus  45%
Zinc  29% • Copper  86%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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