Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Coconut Meat, Desiccated

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
193
Calories from Fat
163
 
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
17.4g
87%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
156.2mg
4%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  7% • Phosphorus  6%
Zinc  4% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: creamed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
681
Calories from Fat
575
 
% Daily Value*
Total Fat
69.1g
106%
Saturated Fat
61.3g
306%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
551mg
16%
Total Carbohydrate
21.5g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  19%
Thiamin  4% • Riboflavin  6%
Vitamin B6  15% • Niacin  3%
Magnesium  23% • Phosphorus  21%
Zinc  14% • Copper  40%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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