Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Coconut Meat, Desiccated, Unsweetened

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
187
Calories from Fat
153
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
16.2g
81%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
153.9mg
4%
Total Carbohydrate
6.7g
2%
Dietary Fiber
4.6g
18%
Sugars
2.1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
660
Calories from Fat
540
 
% Daily Value*
Total Fat
64.5g
99%
Saturated Fat
57.2g
286%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
543mg
16%
Total Carbohydrate
23.7g
8%
Dietary Fiber
16.3g
65%
Sugars
7.4g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  18%
Thiamin  4% • Riboflavin  6%
Vitamin B6  15% • Niacin  3%
Magnesium  23% • Phosphorus  21%
Zinc  13% • Copper  40%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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