Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Cream, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
49
Calories from Fat
43
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
48.8mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  2%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
784
Calories from Fat
688
 
% Daily Value*
Total Fat
83.2g
128%
Saturated Fat
73.8g
369%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.6mg
0%
Potassium
780mg
22%
Total Carbohydrate
16g
5%
Dietary Fiber
5.3g
21%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  11%
Calcium  3% • Iron  30%
Thiamin  5% • Vitamin B6  6%
Niacin  11% • Magnesium  17%
Phosphorus  29% • Zinc  15%
Copper  46% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
327
Calories from Fat
287
 
% Daily Value*
Total Fat
34.7g
53%
Saturated Fat
30.8g
154%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
325mg
9%
Total Carbohydrate
6.7g
2%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  13%
Thiamin  2% • Vitamin B6  2%
Niacin  4% • Magnesium  7%
Phosphorus  12% • Zinc  6%
Copper  19% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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