Nutritional Information, Diet Info and Calories in
Cocoa, Unsweetened, Powder (dutch Cocoa)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
11
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
135.5mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Riboflavin  1% Niacin  1%
Magnesium  6% Phosphorus  4%
Zinc  2% Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry, processed w/alkali

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
175
Calories from Fat
80
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.7g
33%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.3mg
1%
Potassium
2,157.7mg
62%
Total Carbohydrate
47.1g
16%
Dietary Fiber
25.6g
102%
Sugars
1.5g
Protein
15.6g
31%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  74%
Thiamin  6% Riboflavin  23%
Vitamin B6  5% Niacin  10%
Magnesium  102% Phosphorus  63%
Zinc  37% Copper  155%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
93
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
2,509mg
72%
Total Carbohydrate
54.8g
18%
Dietary Fiber
29.8g
119%
Sugars
1.8g
Protein
18.1g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  86%
Thiamin  7% Riboflavin  27%
Vitamin B6  6% Niacin  12%
Magnesium  119% Phosphorus  73%
Zinc  42% Copper  181%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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