Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Coco-roos
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
118
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.3g
Cholesterol
0.3mg
0%
Sodium
170.4mg
7%
Potassium
58.5mg
2%
Total Carbohydrate
26.9g
9%
Dietary Fiber
0.5g
2%
Sugars
13.9g
Protein
1.1g
2%
 
Vitamin A  12% • Vitamin C  10%
Calcium  12% • Iron  33%
Thiamin  24% • Riboflavin  35%
Vitamin B6  38% • Vitamin B12  31%
Folic Acid  29% • Niacin  29%
Magnesium  2% • Phosphorus  4%
Zinc  34% • Copper  2%
Vitamin D  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.9g
Cholesterol
1mg
0%
Sodium
568mg
24%
Potassium
195mg
6%
Total Carbohydrate
89.5g
30%
Dietary Fiber
1.8g
7%
Sugars
46.5g
Protein
3.7g
7%
 
Vitamin A  41% • Vitamin C  34%
Calcium  41% • Iron  108%
Thiamin  79% • Riboflavin  116%
Vitamin B6  127% • Vitamin B12  104%
Folic Acid  95% • Niacin  98%
Magnesium  6% • Phosphorus  14%
Zinc  115% • Copper  6%
Pantothenic Acid  1% • Vitamin D  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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