Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Clam, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.1mg
1%
Sodium
5mg
0%
Potassium
28.3mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  7%
Riboflavin  1% • Vitamin B12  74%
Niacin  1% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
151
Calories from Fat
0
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
77.2mg
26%
Sodium
127.1mg
5%
Potassium
712.8mg
20%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  14% • Vitamin C  49%
Calcium  10% • Iron  176%
Thiamin  12% • Riboflavin  28%
Vitamin B6  6% • Vitamin B12  1,871%
Niacin  20% • Magnesium  5%
Phosphorus  38% • Zinc  21%
Copper  39% • Pantothenic Acid  8%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
23.1mg
8%
Sodium
38.1mg
2%
Potassium
213.5mg
6%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  4% • Vitamin C  15%
Calcium  3% • Iron  53%
Thiamin  4% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  560%
Niacin  6% • Magnesium  2%
Phosphorus  11% • Zinc  6%
Copper  12% • Pantothenic Acid  2%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
56mg
2%
Potassium
314mg
9%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  6% • Vitamin C  22%
Calcium  5% • Iron  78%
Thiamin  5% • Riboflavin  12%
Vitamin B6  3% • Vitamin B12  824%
Niacin  9% • Magnesium  2%
Phosphorus  17% • Zinc  9%
Copper  17% • Pantothenic Acid  4%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
28.9mg
10%
Sodium
47.6mg
2%
Potassium
266.9mg
8%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.9g
22%
 
Vitamin A  5% • Vitamin C  18%
Calcium  4% • Iron  66%
Thiamin  4% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  700%
Niacin  8% • Magnesium  2%
Phosphorus  14% • Zinc  8%
Copper  15% • Pantothenic Acid  3%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6.8mg
2%
Sodium
11.2mg
0%
Potassium
62.8mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  16%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  165%
Niacin  2% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
8.1mg
0%
Potassium
45.5mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  11%
Thiamin  1% • Riboflavin  2%
Vitamin B12  119% • Niacin  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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