Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cinnamon Raisin Granola Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
210
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
260mg
11%
Potassium
260mg
7%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
21g
Protein
9g
18%
 
Vitamin A  4% • Vitamin C  2%
Calcium  15% • Iron  8%
Thiamin  8% • Riboflavin  15%
Vitamin B6  4% • Niacin  2%
Magnesium  15% • Phosphorus  25%
Zinc  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
55 grams
 
Amount Per Serving
Calories
250
Calories from Fat
30
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
309.5mg
13%
Potassium
309.5mg
9%
Total Carbohydrate
57.1g
19%
Dietary Fiber
3.6g
14%
Sugars
25g
Protein
10.7g
21%
 
Vitamin A  5% • Vitamin C  2%
Calcium  18% • Iron  10%
Thiamin  10% • Riboflavin  18%
Vitamin B6  5% • Niacin  2%
Magnesium  18% • Phosphorus  30%
Zinc  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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