Bread / Bagels

Nutritional Information, Diet Info and Calories in
Cinnamon Raisin Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
274
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
405.3mg
17%
Potassium
0mg
0%
Total Carbohydrate
58g
19%
Dietary Fiber
4.8g
19%
Sugars
13.3g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  16%
Thiamin  15% • Vitamin B6  20%
Vitamin B12  20% • Niacin  20%
Magnesium  10% • Zinc  15%
Vitamin D  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
314
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
464.5mg
19%
Potassium
0mg
0%
Total Carbohydrate
66.5g
22%
Dietary Fiber
5.5g
22%
Sugars
15.3g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  19%
Thiamin  17% • Vitamin B6  23%
Vitamin B12  23% • Niacin  23%
Magnesium  11% • Zinc  17%
Vitamin D  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
289
Calories from Fat
13
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
427.5mg
18%
Potassium
0mg
0%
Total Carbohydrate
61.2g
20%
Dietary Fiber
5.1g
20%
Sugars
14.1g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  17%
Thiamin  15% • Vitamin B6  21%
Vitamin B12  21% • Niacin  21%
Magnesium  11% • Zinc  16%
Vitamin D  42% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 1/5 oz
 
Amount Per Serving
Calories
315
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
0mg
0%
Total Carbohydrate
66.7g
22%
Dietary Fiber
5.6g
22%
Sugars
15.3g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  19%
Thiamin  17% • Vitamin B6  23%
Vitamin B12  23% • Niacin  23%
Magnesium  11% • Zinc  17%
Vitamin D  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
380
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
562.1mg
23%
Potassium
0mg
0%
Total Carbohydrate
80.4g
27%
Dietary Fiber
6.7g
27%
Sugars
18.5g
Protein
13.4g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  18% • Iron  23%
Thiamin  20% • Vitamin B6  28%
Vitamin B12  28% • Niacin  28%
Magnesium  14% • Zinc  21%
Vitamin D  55% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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