Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Ciabatta Garden
from Jason's Deli

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
488
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
30.3mg
10%
Sodium
1,322mg
55%
Potassium
0mg
0%
Total Carbohydrate
67.4g
22%
Dietary Fiber
8.3g
33%
Sugars
11g
Protein
17.9g
36%
 
Vitamin A  55% • Vitamin C  44%
Calcium  24% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
488
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
30.3mg
10%
Sodium
1,322mg
55%
Potassium
0mg
0%
Total Carbohydrate
67.4g
22%
Dietary Fiber
8.3g
33%
Sugars
11g
Protein
17.9g
36%
 
Vitamin A  55% • Vitamin C  44%
Calcium  24% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
342 grams
 
Amount Per Serving
Calories
488
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
30.3mg
10%
Sodium
1,322mg
55%
Potassium
0mg
0%
Total Carbohydrate
67.4g
22%
Dietary Fiber
8.3g
33%
Sugars
11g
Protein
17.9g
36%
 
Vitamin A  55% • Vitamin C  44%
Calcium  24% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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