Nutritional Information, Diet Info and Calories in
Chunky Mackerel
from
Brunswick
Nutrition Facts | ||||||
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Serving Size
0.33
cup
|
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Amount Per Serving | ||||||
Calories
75
Calories from Fat
29
|
||||||
% Daily Value* |
||||||
Total Fat
3.3g
5%
|
||||||
Saturated Fat
0.9g
5%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
17mg
6%
|
||||||
Sodium
368mg
15%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
3.8g
1%
|
||||||
Dietary Fiber
0.9g
4%
|
||||||
Sugars
1.8g
|
||||||
Protein
7.6g
15%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
cup
|
||||||
Amount Per Serving | ||||||
Calories
75
Calories from Fat
29
|
||||||
% Daily Value* |
||||||
Total Fat
3.3g
5%
|
||||||
Saturated Fat
0.9g
5%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
17mg
6%
|
||||||
Sodium
368mg
15%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
3.8g
1%
|
||||||
Dietary Fiber
0.9g
4%
|
||||||
Sugars
1.8g
|
||||||
Protein
7.6g
15%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
65
grams
|
||||||
Amount Per Serving | ||||||
Calories
75
Calories from Fat
29
|
||||||
% Daily Value* |
||||||
Total Fat
3.3g
5%
|
||||||
Saturated Fat
0.9g
5%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
17mg
6%
|
||||||
Sodium
368mg
15%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
3.8g
1%
|
||||||
Dietary Fiber
0.9g
4%
|
||||||
Sugars
1.8g
|
||||||
Protein
7.6g
15%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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