Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Chum Salmon

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
42
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
56.5mg
19%
Sodium
268.5mg
11%
Potassium
364.5mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.8g
42%
 
Vitamin A  2% • Vitamin C  0%
Calcium  13% • Iron  3%
Thiamin  3% • Riboflavin  10%
Vitamin B6  19% • Vitamin B12  62%
Niacin  35% • Magnesium  7%
Phosphorus  32% • Zinc  5%
Copper  4% • Pantothenic Acid  7%
Vitamin D  56% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
237
Calories from Fat
76
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
102.2mg
34%
Sodium
485.8mg
20%
Potassium
659.4mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.6g
75%
 
Vitamin A  3% • Vitamin C  0%
Calcium  24% • Iron  6%
Thiamin  6% • Riboflavin  18%
Vitamin B6  35% • Vitamin B12  112%
Niacin  63% • Magnesium  12%
Phosphorus  58% • Zinc  9%
Copper  7% • Pantothenic Acid  12%
Vitamin D  101% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
111
Calories from Fat
36
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
47.9mg
16%
Sodium
227.5mg
9%
Potassium
308.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.6g
35%
 
Vitamin A  1% • Vitamin C  0%
Calcium  11% • Iron  3%
Thiamin  3% • Riboflavin  8%
Vitamin B6  17% • Vitamin B12  52%
Niacin  30% • Magnesium  6%
Phosphorus  27% • Zinc  4%
Copper  3% • Pantothenic Acid  6%
Vitamin D  47% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
520
Calories from Fat
167
 
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
224.3mg
75%
Sodium
1,065.8mg
44%
Potassium
1,446.9mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.5g
165%
 
Vitamin A  6% • Vitamin C  0%
Calcium  52% • Iron  14%
Thiamin  13% • Riboflavin  40%
Vitamin B6  77% • Vitamin B12  245%
Niacin  139% • Magnesium  26%
Phosphorus  126% • Zinc  19%
Copper  15% • Pantothenic Acid  26%
Vitamin D  222% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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