Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chrysanthemum, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
569mg
16%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2.3g
9%
Sugars
2g
Protein
1.6g
3%
 
Vitamin A  51% • Vitamin C  40%
Calcium  7% • Iron  21%
Thiamin  1% • Riboflavin  9%
Vitamin B6  6% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: garland, drained (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
569mg
16%
Total Carbohydrate
4.3g
1%
Dietary Fiber
2.3g
9%
Sugars
2g
Protein
1.6g
3%
 
Vitamin A  51% • Vitamin C  40%
Calcium  7% • Iron  21%
Thiamin  1% • Riboflavin  9%
Vitamin B6  6% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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