Nutritional Information, Diet Info and Calories in
Chopped Spinach

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
3.5g
1%
Dietary Fiber
1.5g
6%
Sugars
1g
Protein
2g
4%
 
Vitamin A  50% Vitamin C  14%
Calcium  8% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
115 grams
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.6g
6%
Sugars
1g
Protein
2.1g
4%
 
Vitamin A  52% Vitamin C  14%
Calcium  8% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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