Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Chocolate Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
117
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
96.5mg
3%
Total Carbohydrate
24.7g
8%
Dietary Fiber
1.3g
5%
Sugars
7.5g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  68%
Thiamin  30% • Riboflavin  18%
Vitamin B6  58% • Folic Acid  91%
Niacin  25% • Magnesium  1%
Phosphorus  5% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prepared with water, without salt, 3 tbsp dry cereal plus 1 cup water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
36mg
1%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  25%
Thiamin  11% • Riboflavin  7%
Vitamin B6  22% • Folic Acid  34%
Niacin  9% • Magnesium  1%
Phosphorus  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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