Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Raw (pak-choi)

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.1mg
0%
Potassium
35.3mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.1g
1%
Sugars
0.2g
Protein
0.2g
0%
 
Vitamin A  13% • Vitamin C  11%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45.5mg
2%
Potassium
176.4mg
5%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
1g
2%
 
Vitamin A  63% • Vitamin C  53%
Calcium  7% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  7% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
252mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
1g
4%
Sugars
1.2g
Protein
1.5g
3%
 
Vitamin A  89% • Vitamin C  75%
Calcium  11% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
546mg
23%
Potassium
2,116.8mg
60%
Total Carbohydrate
18.3g
6%
Dietary Fiber
8.4g
34%
Sugars
9.9g
Protein
12.6g
25%
 
Vitamin A  751% • Vitamin C  630%
Calcium  88% • Iron  37%
Thiamin  24% • Riboflavin  35%
Vitamin B6  81% • Niacin  21%
Magnesium  40% • Phosphorus  31%
Zinc  11% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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