Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Chili Con Carne

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
255
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
134.1mg
45%
Sodium
1,006.9mg
42%
Potassium
690.7mg
20%
Total Carbohydrate
21.9g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  33% • Vitamin C  3%
Calcium  7% • Iron  29%
Thiamin  8% • Riboflavin  67%
Vitamin B6  16% • Vitamin B12  19%
Folic Acid  4% • Niacin  12%
Magnesium  11% • Phosphorus  20%
Zinc  24% • Copper  30%
Pantothenic Acid  36% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
398mg
17%
Potassium
273mg
8%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  13% • Vitamin C  1%
Calcium  3% • Iron  11%
Thiamin  3% • Riboflavin  26%
Vitamin B6  7% • Vitamin B12  8%
Folic Acid  2% • Niacin  5%
Magnesium  5% • Phosphorus  8%
Zinc  9% • Copper  12%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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