Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chicory Greens, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.1mg
1%
Potassium
121.8mg
3%
Total Carbohydrate
1.4g
0%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
0.5g
1%
 
Vitamin A  33% • Vitamin C  12%
Calcium  3% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
420mg
12%
Total Carbohydrate
4.7g
2%
Dietary Fiber
4g
16%
Sugars
0.7g
Protein
1.7g
3%
 
Vitamin A  114% • Vitamin C  40%
Calcium  10% • Iron  5%
Thiamin  4% • Riboflavin  6%
Vitamin B6  5% • Niacin  2%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  15%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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