Nutritional Information, Diet Info and Calories in
Chicken

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
235
Calories from Fat
65
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
23g
46%
 
Vitamin A  8% Vitamin C  9%
Calcium  2% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
162 grams
 
Amount Per Serving
Calories
280
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
83.4mg
28%
Sodium
595.7mg
25%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
3.6g
14%
Sugars
1.2g
Protein
27.4g
55%
 
Vitamin A  10% Vitamin C  10%
Calcium  2% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
190
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
56.6mg
19%
Sodium
404.3mg
17%
Potassium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2.4g
10%
Sugars
0.8g
Protein
18.6g
37%
 
Vitamin A  6% Vitamin C  7%
Calcium  2% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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