Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Wing, Stewed

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
59
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
16.8mg
6%
Sodium
16.1mg
1%
Potassium
33.4mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Vitamin B12  1%
Niacin  6% • Magnesium  1%
Phosphorus  3% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
344
Calories from Fat
210
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
98mg
33%
Sodium
93.8mg
4%
Potassium
194.6mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.9g
64%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  4% • Riboflavin  9%
Vitamin B6  15% • Vitamin B12  4%
Niacin  32% • Magnesium  6%
Phosphorus  17% • Zinc  15%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wing
 
Amount Per Serving
Calories
98
Calories from Fat
60
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
28mg
9%
Sodium
26.8mg
1%
Potassium
55.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Vitamin B12  1%
Niacin  9% • Magnesium  2%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
150
 
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
67mg
3%
Potassium
139mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  6%
Vitamin B6  11% • Vitamin B12  3%
Niacin  23% • Magnesium  4%
Phosphorus  12% • Zinc  11%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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