Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Thighs

Nutrition Facts
Serving Size
1 thigh
 
Amount Per Serving
Calories
223
Calories from Fat
134
 
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
4.9g
25%
Trans Fat
0.1g
Cholesterol
95.4mg
32%
Sodium
339.3mg
14%
Potassium
169.9mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  2% • Vitamin C  4%
Calcium  2% • Iron  5%
Thiamin  4% • Riboflavin  8%
Vitamin B6  12% • Vitamin B12  4%
Niacin  24% • Magnesium  4%
Phosphorus  13% • Zinc  9%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
178
Calories from Fat
107
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.9g
20%
Trans Fat
0.1g
Cholesterol
76.2mg
25%
Sodium
270.8mg
11%
Potassium
135.6mg
4%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.6g
29%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  6%
Vitamin B6  9% • Vitamin B12  3%
Niacin  19% • Magnesium  4%
Phosphorus  10% • Zinc  8%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
186
 
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
6.9g
34%
Trans Fat
0.2g
Cholesterol
132.6mg
44%
Sodium
471.6mg
20%
Potassium
236.2mg
7%
Total Carbohydrate
16.7g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
51%
 
Vitamin A  3% • Vitamin C  5%
Calcium  2% • Iron  7%
Thiamin  5% • Riboflavin  11%
Vitamin B6  16% • Vitamin B12  6%
Niacin  33% • Magnesium  6%
Phosphorus  18% • Zinc  13%
Copper  4% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
215
Calories from Fat
129
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
92mg
31%
Sodium
327.1mg
14%
Potassium
163.8mg
5%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.6g
35%
 
Vitamin A  2% • Vitamin C  3%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  8%
Vitamin B6  11% • Vitamin B12  4%
Niacin  23% • Magnesium  4%
Phosphorus  12% • Zinc  9%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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