Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Thigh, Simmered

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
64
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
29.7mg
10%
Sodium
24.8mg
1%
Potassium
60.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.2g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  1%
Niacin  9% • Magnesium  2%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
272
Calories from Fat
123
 
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
126mg
42%
Sodium
105mg
4%
Potassium
256.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35g
70%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  6% • Riboflavin  18%
Vitamin B6  15% • Vitamin B12  5%
Niacin  36% • Magnesium  7%
Phosphorus  21% • Zinc  24%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 thigh
 
Amount Per Serving
Calories
107
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
49.5mg
17%
Sodium
41.2mg
2%
Potassium
100.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  7%
Vitamin B6  6% • Vitamin B12  2%
Niacin  14% • Magnesium  3%
Phosphorus  8% • Zinc  9%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
194
Calories from Fat
88
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
75mg
3%
Potassium
183mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
50%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  13%
Vitamin B6  10% • Vitamin B12  3%
Niacin  26% • Magnesium  5%
Phosphorus  15% • Zinc  17%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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