Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Thigh, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
91
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
34.4mg
11%
Sodium
31.1mg
1%
Potassium
82.1mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  2%
Niacin  12% • Magnesium  2%
Phosphorus  6% • Zinc  6%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
344
Calories from Fat
193
 
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
130.2mg
43%
Sodium
117.6mg
5%
Potassium
310.8mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.1g
70%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  6% • Riboflavin  17%
Vitamin B6  22% • Vitamin B12  7%
Niacin  45% • Magnesium  8%
Phosphorus  24% • Zinc  22%
Copper  5% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 thigh
 
Amount Per Serving
Calories
152
Calories from Fat
85
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
57.7mg
19%
Sodium
52.1mg
2%
Potassium
137.6mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.5g
31%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  8%
Vitamin B6  10% • Vitamin B12  3%
Niacin  20% • Magnesium  3%
Phosphorus  11% • Zinc  10%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
138
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
84mg
4%
Potassium
222mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.1g
50%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  5% • Riboflavin  12%
Vitamin B6  16% • Vitamin B12  5%
Niacin  32% • Magnesium  6%
Phosphorus  17% • Zinc  16%
Copper  4% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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