Nutritional Information, Diet Info and Calories in
Chicken Light Meat

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
264
Calories from Fat
107
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
107.6mg
36%
Sodium
113mg
5%
Potassium
373.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.7g
73%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  7% Riboflavin  9%
Vitamin B6  43% Vitamin B12  10%
Niacin  82% Magnesium  11%
Phosphorus  30% Zinc  11%
Copper  3% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
158
Calories from Fat
64
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
64.4mg
21%
Sodium
67.6mg
3%
Potassium
223.6mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  5%
Vitamin B6  26% Vitamin B12  6%
Niacin  49% Magnesium  6%
Phosphorus  18% Zinc  6%
Copper  2% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
150
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
61.1mg
20%
Sodium
64.2mg
3%
Potassium
212.2mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  4% Riboflavin  5%
Vitamin B6  25% Vitamin B12  6%
Niacin  47% Magnesium  6%
Phosphorus  17% Zinc  6%
Copper  2% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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