Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Stewed

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
189
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
91.6mg
31%
Sodium
77.3mg
3%
Potassium
214.2mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.4g
69%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  3% • Riboflavin  8%
Vitamin B6  20% • Vitamin B12  5%
Niacin  46% • Magnesium  7%
Phosphorus  19% • Zinc  9%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
222
Calories from Fat
49
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
107.8mg
36%
Sodium
91mg
4%
Potassium
252mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.4g
81%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  4% • Riboflavin  10%
Vitamin B6  23% • Vitamin B12  5%
Niacin  55% • Magnesium  8%
Phosphorus  22% • Zinc  11%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
113
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
54.7mg
18%
Sodium
46.2mg
2%
Potassium
127.8mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  5%
Vitamin B6  12% • Vitamin B12  3%
Niacin  28% • Magnesium  4%
Phosphorus  11% • Zinc  6%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
65mg
3%
Potassium
180mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
58%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  7%
Vitamin B6  17% • Vitamin B12  4%
Niacin  39% • Magnesium  6%
Phosphorus  16% • Zinc  8%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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