Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Roasted

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
185
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
90.9mg
30%
Sodium
82.4mg
3%
Potassium
264.3mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.1g
66%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  5% • Riboflavin  7%
Vitamin B6  32% • Vitamin B12  6%
Niacin  66% • Magnesium  7%
Phosphorus  23% • Zinc  9%
Copper  3% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
242
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
119mg
40%
Sodium
107.8mg
4%
Potassium
345.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.3g
87%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  6% • Riboflavin  10%
Vitamin B6  42% • Vitamin B12  8%
Niacin  87% • Magnesium  9%
Phosphorus  30% • Zinc  11%
Copper  4% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
111
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
54.4mg
18%
Sodium
49.3mg
2%
Potassium
158.1mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  19% • Vitamin B12  4%
Niacin  40% • Magnesium  4%
Phosphorus  14% • Zinc  5%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
173
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
77mg
3%
Potassium
247mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.9g
62%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  7%
Vitamin B6  30% • Vitamin B12  6%
Niacin  62% • Magnesium  7%
Phosphorus  22% • Zinc  8%
Copper  3% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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