Entrees / Meal Kits

Nutritional Information, Diet Info and Calories in
Chicken Fried Rice Meal Mix
from Chicken Helper

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
250
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
550mg
23%
Potassium
240mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
22g
44%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  8%
Thiamin  10% • Riboflavin  10%
Folic Acid  10% • Niacin  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: add chicken, 30grams as packaged

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
250
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
550mg
23%
Potassium
240mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
22g
44%
 
Vitamin A  6% • Vitamin C  0%
Calcium  4% • Iron  8%
Thiamin  10% • Riboflavin  10%
Folic Acid  10% • Niacin  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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