Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Stewed

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
69
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
28.2mg
9%
Sodium
25.8mg
1%
Potassium
62.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.6g
17%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  1%
Niacin  7% • Magnesium  2%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
284
Calories from Fat
132
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
116.2mg
39%
Sodium
106.4mg
4%
Potassium
257.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
71%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  5% • Riboflavin  16%
Vitamin B6  13% • Vitamin B12  5%
Niacin  29% • Magnesium  7%
Phosphorus  20% • Zinc  25%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 drumstick
 
Amount Per Serving
Calories
116
Calories from Fat
54
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
47.3mg
16%
Sodium
43.3mg
2%
Potassium
104.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Vitamin B12  2%
Niacin  12% • Magnesium  3%
Phosphorus  8% • Zinc  10%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
203
Calories from Fat
94
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
76mg
3%
Potassium
184mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.3g
51%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  3% • Riboflavin  11%
Vitamin B6  10% • Vitamin B12  4%
Niacin  21% • Magnesium  5%
Phosphorus  14% • Zinc  18%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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