Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Dark Meat, Roasted

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
278
Calories from Fat
119
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
126.5mg
42%
Sodium
126.5mg
5%
Potassium
326.4mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.2g
74%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  7% • Riboflavin  18%
Vitamin B6  25% • Vitamin B12  7%
Niacin  45% • Magnesium  8%
Phosphorus  24% • Zinc  25%
Copper  5% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
286
Calories from Fat
123
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
130.2mg
43%
Sodium
130.2mg
5%
Potassium
336mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.3g
77%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  7% • Riboflavin  19%
Vitamin B6  25% • Vitamin B12  7%
Niacin  46% • Magnesium  8%
Phosphorus  25% • Zinc  26%
Copper  6% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
166
Calories from Fat
71
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
75.3mg
25%
Sodium
75.3mg
3%
Potassium
194.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  11%
Vitamin B6  15% • Vitamin B12  4%
Niacin  27% • Magnesium  5%
Phosphorus  14% • Zinc  15%
Copper  3% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
88
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
93mg
4%
Potassium
240mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  5% • Riboflavin  13%
Vitamin B6  18% • Vitamin B12  5%
Niacin  33% • Magnesium  6%
Phosphorus  18% • Zinc  19%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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