Nutritional Information, Diet Info and Calories in
Chicken Breast
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
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| Amount Per Serving | ||||||
|
Calories
156
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.2g
9%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
63.7mg
21%
|
||||||
|
Sodium
529.3mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2g
1%
|
||||||
|
Dietary Fiber
1.5g
6%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
25.3g
51%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
breast
|
||||||
| Amount Per Serving | ||||||
|
Calories
530
Calories from Fat
408
|
||||||
% Daily Value* |
||||||
|
Total Fat
21g
32%
|
||||||
|
Saturated Fat
6.8g
34%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
216.3mg
72%
|
||||||
|
Sodium
1,798.4mg
75%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.8g
2%
|
||||||
|
Dietary Fiber
5.1g
20%
|
||||||
|
Sugars
3.4g
|
||||||
|
Protein
86.1g
172%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
168
Calories from Fat
129
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.6g
10%
|
||||||
|
Saturated Fat
2.2g
11%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
68.6mg
23%
|
||||||
|
Sodium
570.1mg
24%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.2g
1%
|
||||||
|
Dietary Fiber
1.6g
6%
|
||||||
|
Sugars
1.1g
|
||||||
|
Protein
27.3g
55%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
108
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.5g
9%
|
||||||
|
Saturated Fat
1.8g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
57.1mg
19%
|
||||||
|
Sodium
475mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1.8g
1%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
22.7g
45%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
172
Calories from Fat
132
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.8g
10%
|
||||||
|
Saturated Fat
2.2g
11%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
70.2mg
23%
|
||||||
|
Sodium
583.6mg
24%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.2g
1%
|
||||||
|
Dietary Fiber
1.7g
7%
|
||||||
|
Sugars
1.1g
|
||||||
|
Protein
27.9g
56%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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