Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Stewed, Meat Only

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
143
Calories from Fat
25
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
73.2mg
24%
Sodium
59.8mg
2%
Potassium
177.6mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  7%
Vitamin B6  16% • Vitamin B12  4%
Niacin  40% • Magnesium  6%
Phosphorus  16% • Zinc  6%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
211
Calories from Fat
37
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
107.8mg
36%
Sodium
88.2mg
4%
Potassium
261.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.6g
81%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  4% • Riboflavin  10%
Vitamin B6  23% • Vitamin B12  5%
Niacin  59% • Magnesium  8%
Phosphorus  23% • Zinc  9%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
86
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
43.9mg
15%
Sodium
35.9mg
1%
Potassium
106.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  9% • Vitamin B12  2%
Niacin  24% • Magnesium  3%
Phosphorus  9% • Zinc  4%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
151
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
63mg
3%
Potassium
187mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  7%
Vitamin B6  17% • Vitamin B12  4%
Niacin  42% • Magnesium  6%
Phosphorus  17% • Zinc  6%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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