Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Raw, Meat Only

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
129
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
68.4mg
23%
Sodium
76.7mg
3%
Potassium
300.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.2g
54%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  32% • Vitamin B12  7%
Niacin  66% • Magnesium  8%
Phosphorus  23% • Zinc  6%
Copper  2% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
78
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
41.2mg
14%
Sodium
46.2mg
2%
Potassium
181.1mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  20% • Vitamin B12  4%
Niacin  40% • Magnesium  5%
Phosphorus  14% • Zinc  4%
Copper  1% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
65mg
3%
Potassium
255mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
46%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  28% • Vitamin B12  6%
Niacin  56% • Magnesium  7%
Phosphorus  20% • Zinc  5%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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