Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Fried, Meat Only

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
160
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
78.3mg
26%
Sodium
67.9mg
3%
Potassium
237.4mg
7%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
58%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  28% • Vitamin B12  5%
Niacin  64% • Magnesium  7%
Phosphorus  21% • Zinc  6%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
97
Calories from Fat
22
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
47.3mg
16%
Sodium
41.1mg
2%
Potassium
143.5mg
4%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  17% • Vitamin B12  3%
Niacin  38% • Magnesium  4%
Phosphorus  13% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
79mg
3%
Potassium
276mg
8%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.4g
67%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  5% • Riboflavin  7%
Vitamin B6  32% • Vitamin B12  6%
Niacin  74% • Magnesium  8%
Phosphorus  25% • Zinc  7%
Copper  3% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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