Restaurant Menu Items. Generic / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Chicken, Breaded & Fried, Nuggets, Plain

Nutrition Facts
Serving Size
4 pieces
 
Amount Per Serving
Calories
190
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
19%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
35.2mg
12%
Sodium
367.4mg
15%
Potassium
167mg
5%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  8%
Vitamin B6  5% • Vitamin B12  4%
Folic Acid  1% • Niacin  19%
Magnesium  4% • Phosphorus  18%
Zinc  4% • Copper  3%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
297
Calories from Fat
169
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
574mg
24%
Potassium
261mg
7%
Total Carbohydrate
16.3g
5%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
15.6g
31%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  12%
Vitamin B6  7% • Vitamin B12  5%
Folic Acid  1% • Niacin  30%
Magnesium  6% • Phosphorus  29%
Zinc  6% • Copper  4%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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