Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Chex Cereal, Wheat
from Chex

Nutrition Facts
Serving Size
47 grams
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.5mg
2%
Sodium
400mg
17%
Potassium
370mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
10g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  80%
Thiamin  30% • Riboflavin  35%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  100% • Niacin  25%
Magnesium  15% • Phosphorus  30%
Zinc  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4.5mg
2%
Sodium
400mg
17%
Potassium
370mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
10g
Protein
9g
18%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  80%
Thiamin  30% • Riboflavin  35%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  100% • Niacin  25%
Magnesium  15% • Phosphorus  30%
Zinc  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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