Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Chex Cereal, Corn
from Chex

Nutrition Facts
Serving Size
31 grams
 
Amount Per Serving
Calories
160
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
350mg
15%
Potassium
250mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
9g
Protein
6g
12%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  50%
Thiamin  30% • Riboflavin  35%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  50% • Niacin  25%
Zinc  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
8
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.8mg
1%
Sodium
262.5mg
11%
Potassium
187.5mg
5%
Total Carbohydrate
24g
8%
Dietary Fiber
0.8g
3%
Sugars
6.8g
Protein
4.5g
9%
 
Vitamin A  11% • Vitamin C  8%
Calcium  19% • Iron  38%
Thiamin  22% • Riboflavin  26%
Vitamin B6  19% • Vitamin B12  26%
Folic Acid  38% • Niacin  19%
Zinc  23% • Vitamin D  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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