Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Raw, Unpeeled

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
308
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
751.1mg
21%
Total Carbohydrate
66g
22%
Dietary Fiber
11.7g
47%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  1% • Vitamin C  104%
Calcium  4% • Iron  8%
Thiamin  23% • Riboflavin  14%
Vitamin B6  27% • Niacin  9%
Magnesium  12% • Phosphorus  13%
Zinc  5% • Copper  32%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
212
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
518mg
15%
Total Carbohydrate
45.5g
15%
Dietary Fiber
8.1g
32%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  72%
Calcium  3% • Iron  6%
Thiamin  16% • Riboflavin  10%
Vitamin B6  19% • Niacin  6%
Magnesium  8% • Phosphorus  9%
Zinc  3% • Copper  22%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
60
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
146.9mg
4%
Total Carbohydrate
12.9g
4%
Dietary Fiber
2.3g
9%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  20%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  5% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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