Nutritional Information, Diet Info and Calories in
Cheese, Whey, Firm

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
301
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
508mg
21%
Potassium
1,568mg
45%
Total Carbohydrate
54g
18%
Dietary Fiber
0g
0%
Sugars
54.2g
Protein
9.2g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  32% Iron  2%
Thiamin  6% Riboflavin  68%
Vitamin B6  7% Vitamin B12  6%
Niacin  4% Magnesium  18%
Phosphorus  42% Iodine  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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