Restaurant Menu Items. Fast Food / Mexican

Nutritional Information, Diet Info and Calories in
Cheese Quesadilla

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
663
Calories from Fat
448
 
% Daily Value*
Total Fat
43.1g
66%
Saturated Fat
24.3g
122%
Trans Fat
1g
Cholesterol
95mg
32%
Sodium
1,261.7mg
53%
Potassium
0mg
0%
Total Carbohydrate
40.2g
13%
Dietary Fiber
3.3g
13%
Sugars
4.7g
Protein
28.9g
58%
 
Vitamin A  47% • Vitamin C  22%
Calcium  137% • Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
166 grams
 
Amount Per Serving
Calories
484
Calories from Fat
327
 
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
17.8g
89%
Trans Fat
0.7g
Cholesterol
69.4mg
23%
Sodium
921.1mg
38%
Potassium
0mg
0%
Total Carbohydrate
29.4g
10%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
21.1g
42%
 
Vitamin A  34% • Vitamin C  16%
Calcium  100% • Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 1/2 oz
 
Amount Per Serving
Calories
344
Calories from Fat
232
 
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
12.6g
63%
Trans Fat
0.5g
Cholesterol
49.3mg
16%
Sodium
654.7mg
27%
Potassium
0mg
0%
Total Carbohydrate
20.9g
7%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
15g
30%
 
Vitamin A  24% • Vitamin C  11%
Calcium  71% • Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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