Nutritional Information, Diet Info and Calories in
Cheese, Firm, Fat 21%

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
297
Calories from Fat
187
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
753mg
31%
Potassium
63.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  75% Iron  1%
Thiamin  3% Riboflavin  19%
Vitamin B6  5% Vitamin B12  27%
Niacin  1% Magnesium  8%
Phosphorus  53% Iodine  28%
Zinc  27% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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