Nutritional Information, Diet Info and Calories in
Cheerios, Cereal
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
100
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% Vitamin C  10%
Calcium  10% Iron  45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"