Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheddar Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
68
Calories from Fat
49
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
17.9mg
6%
Sodium
105.6mg
4%
Potassium
16.7mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.2g
8%
 
Vitamin A  3% • Vitamin C  0%
Calcium  12% • Iron  1%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  9% • Zinc  4%
Pantothenic Acid  1% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
528
Calories from Fat
380
 
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
27.8g
139%
Trans Fat
0g
Cholesterol
138.6mg
46%
Sodium
819.7mg
34%
Potassium
129.4mg
4%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
32.9g
66%
 
Vitamin A  26% • Vitamin C  0%
Calcium  95% • Iron  5%
Thiamin  3% • Riboflavin  29%
Vitamin B6  5% • Vitamin B12  18%
Niacin  1% • Magnesium  9%
Phosphorus  68% • Zinc  27%
Copper  2% • Pantothenic Acid  5%
Vitamin D  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
288
 
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
21.1g
105%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
621mg
26%
Potassium
98mg
3%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
24.9g
50%
 
Vitamin A  20% • Vitamin C  0%
Calcium  72% • Iron  4%
Thiamin  2% • Riboflavin  22%
Vitamin B6  4% • Vitamin B12  14%
Magnesium  7% • Phosphorus  51%
Zinc  21% • Copper  1%
Pantothenic Acid  4% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
113
Calories from Fat
82
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
29.8mg
10%
Sodium
176.1mg
7%
Potassium
27.8mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
7.1g
14%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  2% • Phosphorus  15%
Zinc  6% • Pantothenic Acid  1%
Vitamin D  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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