Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chayote, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
38
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
379.2mg
16%
Potassium
276.8mg
8%
Total Carbohydrate
8.1g
3%
Dietary Fiber
4.5g
18%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% • Vitamin C  21%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  9% • Niacin  3%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  9%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1'' pieces)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
173mg
5%
Total Carbohydrate
5.1g
2%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  13%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"