Nutritional Information, Diet Info and Calories in
Chana Jor
from
SWAD
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
69
|
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% Daily Value* |
||||||
|
Total Fat
7.7g
12%
|
||||||
|
Saturated Fat
3.2g
16%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
285.2mg
12%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
15.9g
5%
|
||||||
|
Dietary Fiber
5.8g
23%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
4.3g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
69
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g
12%
|
||||||
|
Saturated Fat
3.2g
16%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
285.2mg
12%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
15.9g
5%
|
||||||
|
Dietary Fiber
5.8g
23%
|
||||||
|
Sugars
1.9g
|
||||||
|
Protein
4.3g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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