Nutritional Information, Diet Info and Calories in
Chana Dal
from SWAD

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
190
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
14g
56%
Sugars
1g
Protein
14g
28%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
50 grams
 
Amount Per Serving
Calories
190
Calories from Fat
15
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
14g
56%
Sugars
1g
Protein
14g
28%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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