Nutritional Information, Diet Info and Calories in
Cereal, Oats & Honey
from Special K

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
70mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
8g
Protein
2g
4%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Folic Acid  35% Niacin  35%
Vitamin D  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
29 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
70mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
8g
Protein
2g
4%
 
Vitamin A  15% Vitamin C  35%
Calcium  0% Iron  45%
Thiamin  35% Riboflavin  35%
Vitamin B6  35% Vitamin B12  35%
Folic Acid  35% Niacin  35%
Vitamin D  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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