Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cauliflower, Raw

Nutrition Facts
Serving Size
1 floweret
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
39.4mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  10%
Calcium  0% • Iron  0%
Vitamin B6  1% • Phosphorus  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
303mg
9%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  77%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  11% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
303mg
9%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  77%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  11% • Niacin  3%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
194
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
252mg
11%
Potassium
2,545.2mg
73%
Total Carbohydrate
44.5g
15%
Dietary Fiber
21g
84%
Sugars
20.2g
Protein
16.6g
33%
 
Vitamin A  2% • Vitamin C  650%
Calcium  18% • Iron  20%
Thiamin  30% • Riboflavin  30%
Vitamin B6  94% • Niacin  22%
Magnesium  32% • Phosphorus  37%
Zinc  16% • Copper  16%
Pantothenic Acid  55% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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